What is Imposter Syndrome?

Let’s talk about imposter syndrome (also seen spelled impostor syndrome). Just hearing those two words probably stirs something inside of you. For me, the thought that usually pops up is: “Who do I think I am?”

For me, that little voice shows up most when I’m feeling flustered in sessions, writing emails to clients, or sitting across from someone whose situation is brand-new to me. Even after years in the mental health field, imposter syndrome sneaks in.

As therapists, most of us enter this profession with a deep drive to help others. Graduate school gives us the basics: theory, ethics, laws, and plenty of caution about the licensing board. But nothing fully prepares us for the lived experience of sitting in the therapist’s chair day after day.

Can Therapists Have Imposter Syndrome?

I know imposter syndrome well. As someone who’s naturally anxious, shaped by childhood people-pleasing tendencies, and a perfectionist in my work, I often give imposter syndrome a front-row seat. When I make a mistake or a client feels upset, that voice rushes in to remind me of every negative belief I’ve ever had about myself – only tailored to my role as a therapist.

Over time, I’ve developed strategies to keep imposter syndrome from running the show. These tools won’t make it disappear completely (and honestly, I don’t think that’s the goal). But they do help me keep perspective – and in some ways, imposter syndrome even offers unexpected benefits. Here are five strategies I use that may help you too:

1. Wear Your “Boss Outfit”

Clothes can shift mindset. I’ve found that when I dress with intention – whether it’s putting on lipstick, styling my hair, or going for a full glow-up – I step into sessions with more confidence. When I look the part, I can act the part, even if I don’t fully feel it yet. Think of it as giving your brain a little boost through your wardrobe: “Look good, feel good!”

2. Keep Mantras Handy

It may feel silly at first, but affirmations help. Here are a few I lean on:

• “Even my hardest sessions can still offer healing.“
• “Therapy is a relationship, and it’s okay to revisit and repair.“
• “Clients have autonomy – if they keep showing up, they’re getting something from our work.“

Repeating mantras reframes the inner critic and reminds me of truth instead of fear.

3. Remember the Other Parts of You

Being a therapist is just one part of who I am. I’m also a mom, a wife, a friend, and a pet-lover. When I leave the therapy room, I return to these other fulfilling roles. Grounding myself in that bigger picture helps me release the pressure to be perfect in just one area of my life.

4. Lean on Learning and Support

Growth doesn’t happen in isolation. I regularly take trainings, listen to therapy podcasts (like The Leading Edge in Emotionally Focused Therapy), and watch recordings of my own sessions – yes, even when it’s uncomfortable.

Supervision, peer groups, and consultation teams have also been invaluable. Sometimes I can’t quiet imposter syndrome on my own, but letting others speak truth and encouragement into my vulnerable places makes all the difference.

5. Practice Gratitude in the Struggle

This is the hardest, but the most powerful. When imposter syndrome is loud, I remind myself: growth is a gift. Every challenge is an opportunity to deepen my skills and become more intentional. If I keep showing up, practicing, and reflecting, I can’t help but grow.

Imposter syndrome, uncomfortable as it is, points out the areas where I have room to expand. And that’s a good thing.

What Does Imposter Syndrome Mean?

If you’re a therapist wrestling with imposter syndrome, know you’re not alone. It doesn’t mean you’re unqualified or incapable – it means you care deeply and are still growing.

By practicing these five habits, you’ll feel more grounded and confident in yourself, leaving little space for imposter syndrome to creep in. If (or when) it does, connect with professionals who have been there, too, through clinical supervision or peer consultation.

I hope these reflections help you find a little more grace for yourself. And if you’re interested in exploring authenticity in your clinical practice, consider joining us for The Unmasked Therapist Supervision Group. We’ll dive deep into topics like imposter syndrome, authenticity, and how to show up fully as therapists.