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Therapy From Authenticity: Being Truly Heard
If “big tech” therapy or quick, symptom-focused sessions haven’t worked, you’re not broken. You just need therapy that’s deeper, research-backed, and built on real human connection.
At Keystone Therapy Group, therapy is more than sessions full of coping skills – it’s a genuine connection. Our team offers a safe, compassionate space to slow down, untangle what’s underneath, and build healthier ways of living and relating. This is therapy that goes beyond surface-level change – it’s quality therapy that lasts.
Healing requires connection – and connection starts with authenticity. Our therapists show up as real people so you can too. Together, we’ll explore your values, fears, strengths, and blind spots in a safe, supportive space.
We’re here to help you overcome anxiety, heal from trauma, and build healthier relationships through compassionate, trauma-informed, evidence-based care. Using deeper, evidence-based approaches like Acceptance & Commitment Therapy (ACT) and Emotionally Focused Therapy (EFT), we help you get to the root – not just the surface – so change feels lasting.
We See What You’re Carrying.
Life’s challenges can leave you feeling stuck, disconnected, or overwhelmed. Maybe you’ve tried to push through on your own but keep hitting the same walls.
You May Notice:
– You feel anxious and overwhelmed, like you can’t quiet your thoughts.
– Your relationships feel strained – communication turns into conflict.
– You’ve hit roadblocks that keep you from living the life you want.
– You feel stuck, repeating old patterns that no longer serve you.
You don’t have to face these alone. At Keystone, we help you break through barriers, heal old wounds, and rediscover strength within yourself.
Our Therapists Guide You To:
– Calm the overthinking mind and find peace in the present.
– Build connection instead of conflict in your relationships.
– Unpack what’s holding you back and move past it.
– Step into growth, resilience, and a stronger sense of self.
Welcome to Keystone Therapy Group
Real Healing Happens Through Honest Connection.
At Keystone Therapy Group, we believe everyone deserves high-quality mental health care tailored to their unique journey. Located in Burke, Virginia, our practice is dedicated to supporting individuals, couples, and families through compassionate therapy to help you uncover your values, face your fears, and build meaningful connections. Healing starts with honesty, vulnerability, and the courage to step into discomfort.
Measuring the Impact of Our Care.
Reflecting on the lives we’ve touched and the progress we’ve made alongside our clients.
Imagine the Difference:
Specialized care for what matters most.
Whether you’re seeking individual therapy for adults and teens or couples counseling in Northern Virginia, Keystone provides personalized, effective support through life’s most challenging experiences.
Anxiety & Stress Management
Learn strategies to quiet the mind and regain balance. Break cycles of worry, overthinking, and self-doubt.
Trauma & PTSD
Heal from painful experiences with safety and care through proven, certified trauma-informed therapy.
Relationship Issues
Rebuild trust, strengthen communication, and foster deeper intimacy in families, couples, and peer relationships.
Life Transitions
Navigate through career shifts, moves, and big life changes with clarity and confidence.
LGBTQ+ Affirming Therapy
Develop a stronger sense of self and purpose to rediscover your worth and identity.
Teen Therapy
Manage anxiety, stress, and self-esteem struggles while building healthy coping skills and stronger relationships.
“The willingness to show up changes us, it makes us a little braver each time.”
– Brené Brown, Ph.D., MSW
Our Clients
Is Keystone The Right Fit For You?
Keystone is a good fit for you if:
You feel stuck repeating patterns that no longer serve them.
You want to be challenged in ways that help you grow, not stay stuck.
You want therapy that feels collaborative, supportive, and deeply real.
You’re willing to face discomfort knowing that healing often comes through it.
You’re ready to explore your core values, strengths, and blind spots.
You struggle with anxiety, trauma, or relationship challenges.
Our ideal client is motivated for self-discovery and growth, even when the process feels hard.
If this sounds like you, you’ve found the right place.
Therapy, redefined: authentic, honest, and human.
At Keystone Therapy Group, we believe healing starts with real connection. We don’t just focus on symptoms – we walk with you into the deeper work. This isn’t surface-level support. It’s therapy designed for lasting transformation.
Our approach is grounded in:
Authenticity
We believe real change only comes when you bring your true self into the room – the strong, the fearful, the messy, and the resilient.
Connection
Healing happens in relationship. Our therapists provide a safe, honest, and supportive bond that fosters growth.
Quality
Every client deserves thoughtful, evidence-based care. Our team is highly trained, trauma-informed, and committed to providing therapy that truly works.
Meet Our Dedicated Team
Meet the therapists who walk with you.
Our compassionate, skilled therapists bring a wide range of expertise and specialties. Whether working with individuals, couples, or families, our team is dedicated to helping you find balance, resilience, and meaningful connection.
Let’s Start Your Journey Together!
Schedule Your Free Consultation Today!
Have Questions? Complete Our Form Below!
We’re here to answer your questions and help you take the first step.
Please complete the form below and we will contact you within 24 hours.
This form is not to be used for emergencies. If you need immediate care, please call 9-1-1, 9-8-8, or go to your nearest emergency room. View Emergency Resources here.