Here For You and Your Loved Ones
At Keystone Therapy Group, we provide compassionate and personalized therapy services for individuals, couples, and families at many stages of their life journey. Our compassionate team is dedicated to supporting you through any challenges, and offering you the tools and resources to heal, grow, and thrive.
Individual Adults
A personalized space to explore your thoughts, emotions, and goals. We help you overcome challenges like trauma, anxiety, and life transitions while building resilience and self-growth.
Adolescents
Support for younger clients dealing with school stress, relationship issues, or family changes. We provide a safe space to build confidence, resilience, and emotional well-being.
Couples
Strengthen your connection and improve communication with your partner. Our therapy focuses on resolving conflicts, rebuilding trust, and creating a healthier, more fulfilling relationship.
Families
Navigate family dynamics and conflicts in a supportive environment. We help families improve communication, address challenges, and foster stronger, more harmonious relationships.
What Type of Therapist Should I See?
Therapy options for all; diverse therapists, scaled prices, high quality.
Licensed Therapists
- More experienced therapists
- Obtained specialized training
- Higher out-of-pocket cost
- In-network with some insurances
- Eligible for reimbursement via most out-of-network benefit plans
Resident Therapists
- Therapists under clinical supervision
- Pursuing specialized training
- Middle out-of-pocket cost
- In-network with limited insurance under supervisor’s plan
- Eligible for reimbursement via some out-of-network benefit plans under supervisor
Graduate Student Therapists
- Student therapists under supervision at Keystone and at their school
- Lower out-of-pocket cost
- Cannot accept insurance plans
- Ineligible for reimbursement for out-of-network benefit plans
This is what we do best
Compassionate care tailored to your unique journey toward a happier, healthier life.
Healing from Trauma and PTSD
Healing from trauma is a journey, and we’re here to guide you every step of the way. Our trauma-informed care provides a safe, supportive space to process painful experiences without judgment.
Using evidence-based methods like Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT) and mindfulness techniques, we help you reduce symptoms such as flashbacks, anxiety, or emotional distress. Together, we work to rebuild a sense of safety, resilience, and control in your life.
Managing Anxiety and Stress
Anxiety and stress can feel all-consuming, but therapy can help you regain peace and balance. We start by understanding your unique triggers and how anxiety shows up in your life.
Through CBT, ACT, EFT, relaxation techniques, and practical coping strategies, we help you manage symptoms and build resilience. As you practice these skills, you’ll feel more equipped to handle life’s pressures with confidence and calm.
Healing Attachment Issues
Attachment issues can significantly impact our ability to form and maintain healthy relationships. At Keystone Therapy Group, our therapists provide specialized support for those struggling with attachment disorders, helping them cultivate a secure and fulfilling sense of connection with others.
We address attachment issues through specialized therapies like Emotionally Focused Therapy (EFT), helping individuals and couples understand and improve their relationships. Our team uses evidence-based practices to guide clients in creating more secure and fulfilling attachments for a healthier overall wellbeing.
Repairing and Reconnecting within Relationships
Relationships are the foundation of our lives, but they can also be a source of conflict or pain. Our relationship therapy focuses on fostering communication, empathy, and understanding.
Whether you’re addressing challenges in a marriage, family, or other personal connections, we use approaches like Emotionally Focused Therapy (EFT) to help you navigate conflicts and rebuild trust. Together, we create a pathway toward healthier, more fulfilling relationships.
Navigating Life Transitions
Life’s transitions—whether a new career, recent move, parenthood, or a major loss—can bring both excitement and uncertainty. In therapy, we help you navigate these changes with clarity and purpose.
By exploring your feelings and identifying strengths, we develop strategies to help you adapt and thrive. Our sessions focus on turning life’s challenges into opportunities for personal growth and building a stronger foundation for your future.