Therapy for College Students & Young Adults
Being a young adult can feel like you’re standing at a crossroads—juggling school, work, relationships, and decisions about your future. It’s exciting, but it can also feel confusing, overwhelming, or lonely.
Offering Flexible In-Office & Virtual Sessions
Away at a Virginia state school? Meet with your therapist virtually! Home in Northern Virginia for school breaks? Meet with your therapist in-office in Burke! We offer flexible scheduling options for our clients to get the most out of consistent, accessible therapy!
Guiding You Through Growth, Change, and Self-Discovery
At Keystone Therapy Group, we offer therapy tailored specifically for college students and young adults who want support navigating life’s transitions and pressures.
Common Struggles We Help With
This phase of life comes with unique challenges that can take a toll on your mental and emotional well-being. We regularly support clients who are experiencing:
- Anxiety or panic related to school, social situations, or the future
- Feelings of depression, isolation, or burnout
- Low self-confidence or questions about identity and purpose
- Struggles with motivation or staying focused
- Relationship issues, breakups, or family conflict
- Trauma or difficult experiences from childhood or adolescence
- Life transitions, such as moving out, graduating, or entering the workforce
You don’t have to carry these stressors alone. Therapy is a space where you can untangle what you’re going through, learn helpful tools, and gain clarity about yourself and your next steps.
Ready to find yourself?
Ready to take the next step? Let’s bring your vision to life! Explore our services and get in touch today to schedule your free consultation with one of our therapists to learn how we can help you. Together, we’ll make it happen!
How We Support Young Adults in Therapy
We understand the challenges and emotional complexity of early adulthood. Our therapists create a safe, supportive space where you can be honest about what you’re feeling—without fear of judgment or pressure to “have it all figured out.”
We tailor therapy using evidence-based approaches like:
What to Expect in Therapy for Young Adults
Starting therapy might feel intimidating, especially if it’s your first time. But we’ll walk with you through the process. Early sessions focus on getting to know you, identifying what’s been challenging, and exploring how you’d like things to feel different.
You can expect:
- A therapist who sees you, listens deeply, and respects your values and experiences
- A relaxed and welcoming environment (in person or online)
- Personalized treatment plans, based on your unique situation
- Practical tools to manage stress, improve relationships, and feel more grounded
Convenient Therapy Options That Fit Your Life
Life is busy—especially during college and young adulthood. That’s why we offer both in-person therapy in Burke, VA, and virtual therapy throughout Virginia. Whether you’re studying locally or attending college in another part of the state, you can get the support you need, when and where it works best for you.
You’re in a season of growth, change, and self-discovery—and you don’t have to navigate it on your own. Therapy can give you a stronger foundation, a clearer sense of self, and better tools to move forward with confidence.
📍 Located in Burke, Virginia – come see us in-person when you’re home on breaks!
🧠 Virtual therapy available across the state, even when you’re at school
💡 Serving college students and young adults ages 18–30
💬 Accepting commercial insurance; affordable private-pay options available
Young Adult Therapy – FAQs
Young adulthood involves major life transitions, including higher education, career development, relationships, and identity formation. Therapy helps young adults navigate stress, anxiety, depression, career uncertainty, relational challenges, and trauma. At Keystone Therapy Group, we provide guidance, coping strategies, and support to help young adults adapt to change, build confidence, and develop skills for independence and emotional well-being.
Therapy for young adults focuses on both personal growth and life skills. Our therapists incorporate goal-setting, cognitive and behavioral strategies, mindfulness, and relational work, helping clients build emotional resilience, navigate independence, and strengthen self-esteem. Sessions are collaborative, acknowledging the unique pressures of this stage while providing practical, actionable support.
Absolutely. Many young adults struggle with career decisions, workplace stress, or academic pressures. Therapy helps you manage expectations, reduce performance anxiety, and develop strategies for work-life balance. By addressing both internal and external stressors, therapy enhances your ability to thrive personally and professionally.
Yes. Keystone Therapy Group offers HIPAA-compliant virtual sessions for young adults across Virginia. Online therapy provides flexibility, convenience, and access to specialized therapists who understand the challenges unique to this age group. This option is ideal for students, professionals, or anyone needing care that fits into a busy schedule.
With consistent therapy, young adults often experience reduced anxiety and stress, improved coping skills, stronger relationships, and greater self-awareness. Therapy supports goal achievement, emotional regulation, and resilience, fostering both personal fulfillment and professional growth.
contact Us
Ready to Take the First Step?
We offer therapy for college students and life transitions in-office in Burke, or online anxiety therapy throughout Virginia.
Sessions are by appointment only.
Send us a request or use the button below to schedule your free consultation!