What does it mean to be an authentic therapist? Beyond caring for clients, authenticity is about showing up as your full, imperfect self—balancing empathy, honesty, and humanity in the therapy room. Kaitlyn, LMFT at Keystone Therapy Group, explores how embracing authenticity can transform both therapy and supervision.

Imposter syndrome doesn’t mean you’re unqualified - it means you care and you’re still growing. These 5 simple strategies can help therapists quiet the inner critic and step more confidently into the therapy room.

Many people start therapy with hope, only to stop when challenges like cost, lack of connection with a therapist, or slow progress set in. But ending therapy too soon often means missing out on real healing. In this post, we’ll explore the top reasons people stop going to therapy[…]

Authenticity in therapy isn’t about being perfect—it’s about compassion, growth, and showing up as human. Discover how embracing imperfection can help therapists and clients build deeper, more genuine connections.

As therapy shifts toward tech platforms and AI tools, many clients are left wondering: Is this still real therapy? This post dives into the ethical concerns and explains why working with a trusted, local therapist makes all the difference.

Too often, we silence our truth to keep the peace—especially when we hold identities that are misunderstood or marginalized. But what’s the cost of constantly shrinking yourself to fit into spaces that weren’t made for your fullness? This post explores the emotional and physical toll of self-erasure, particularly for[…]

Have you ever left a therapy session wondering what your therapist is really thinking? You’re not alone. In this post, we’re pulling back the curtain to share what truly goes on in a therapist’s mind—from how deeply we care about you, to the pride we feel in your growth,[…]