Episode 8 Ever leave a conversation feeling good about being authentic, only to spend the next three hours wondering if you said too much? Welcome to the vulnerability hangover. Let’s Talk About It What Is a Vulnerability Hangover? You share something personal. You speak honestly. You let someone see[…]

Episode 4 Just because you can share something doesn’t mean you should. But sometimes, sharing is exactly what helps. Let’s Talk About It When Is Therapist Self-Disclosure Actually Helpful? Therapists are often taught to keep personal information out of the therapy room. But does maintaining professional boundaries mean clients[…]