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About the Author:

Kim Rippy, LPC, is the founder of Keystone Therapy Group and a passionate advocate for mental health and wellness. With a specialty in treating trauma, complex trauma and anxiety through Emotionally Focused Therapy and Acceptance and Commitment Therapy, Kim is dedicated to helping clients heal, grow, and thrive. ___ When she’s not supporting clients, she enjoys mentoring future therapists, writing, reading, and crocheting, alongside time spent with her family and friends.

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A woman sits at her computer struggling with high stress, anxiety, and perfectionism, showing she can benefit from therapy for anxiety, stress, perfectionism in Virginia.
Kim Rippy, LPC

Anxiety, Stress, and Perfectionism: Breaking the Cycle and Finding Balance

Anxiety, stress, and perfectionism often feed into each other, creating a cycle that feels impossible to break. At Keystone Therapy Group, we help clients untangle these patterns with proven, personalized approaches like CBT, EFT, and ACT. Whether you’re constantly on edge, mentally exhausted, or trapped in unrealistic expectations, our[…]

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