Today’s world can bring about stressors to the strongest of people, but I believe everyone is resilient enough to handle what life brings their way. My expertise is working with adolescents, young adults, and adults managing issues of: depression, anxiety, emotional regulation, trauma, loss & grief, relationship issues, and family conflict. Additionally, I have experience working with intelligent, bright, driven individuals of all ages.

I use an assortment of therapeutic techniques based on the presenting client needs. I believe in an integrative approach to counseling services incorporating our mind and body to process and work through our current situations. The past is important; it is my approach to understand how a person’s past is affecting their present.

Choosing to identify what isn’t functional in our lives is a powerful step. This is a place to explore what’s not working, understanding why it’s not working and establishing options for change. Let’s work together to set realistic and collaborative goals to address your needs.

My Education

Master’s in Clinical Mental Health Counseling from Marymount University
Bachelor’s in Forensic Psychology from University of New Haven