Meet Rhiannon Vergundia, LPC

Overcoming Anxiety & Depression

Life can sometimes feel overwhelming — whether it’s the weight of everyday stress that slowly builds up, or an unexpected event that shakes your sense of stability.

I help you slow down.

As your therapist, my priority is to create a compassionate and non-judgmental space, fostering personal growth and honoring your unique life experience.

I help you reconnect with yourself.

My approach is person-centered and strengths-based, with a primary focus on exploring your emotional experience in a meaningful and empowering way. I also incorporate Cognitive Behavioral Therapy (CBT) to help us identify how your thoughts, feelings, and behaviors interact.

Raised in a Japanese American household, I developed a deep appreciation for the values of empathy, respect, and altruism — principles that continue to guide my work as a therapist.

I help you focus on what truly matters to you.

I would be honored to learn your story and support you in understanding how your past, culture, and values influence your present. Together, we’ll work to get you un-stuck from the patterns that no longer serve you and move toward a life that feels more aligned and fulfilling.

In my personal life, I enjoy spending time with my husband and our pug, Tofu — who you’ll probably meet during our virtual sessions.

I also love traveling, reading, and practicing yoga as ways to stay grounded and recharge.